Health

What is health exactly?

People think it is about eating good and train their ass out. But i think health is something different. Health for me is feeling great! And everybody should feel great. Of course eating the right food is healthy, it makes your body feel powerful. But you have to accept your body first before you can feel great. 

You can be 'big' but eating vegetables and fruit, or be 'skinny' and eating junkfood. So i think the size of your body doesn't say anything. I know that it is not easy for a lot of people to accept how they are. They feel to big or not beautiful like others. But hear this: Do you think those people who you think they are beautiful doesn't think the same? If you see a beautiful girl walking and think "o i wish i had her hair" or "i want to be like her" who said she feel good about herself? If she sees you she probably think the same about you. Because people only see the things that they don't have but forget the beautiful things they do have.

And that is what i want to say, go to the mirror and think honest about the beautiful things about you, and make them more beautiful instead of put energy in the things you don't have. If you can do that then your a big step further to become healthy.

Love,